Lotus Moon Yoga

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Stephanie Benemie

Embark on a transformative journey with our Yoga app's 14-day free trial program. Access a diverse range of classes led by Lotus Moon Yoga owner, Stephanie, catering to all levels and preferences. Experience the power of yoga to enhance your mind, body, and spirit. Start your trial today and discover a path to holistic well-being.

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