Embark on a transformative journey of self-discovery and inner peace with our 6-week guided meditation training class, available exclusively on Lotus Moon Yoga app. Led by Lotus Moon owner, Stephanie, this immersive program is designed to help you cultivate mindfulness, reduce stress, and foster a deeper connection with yourself.
Each week, you'll delve into a different theme, building upon your practice and exploring various meditation techniques:
Week 1: "Mindful Awareness": Lay the foundation for your meditation journey by cultivating awareness of the present moment and learning basic mindfulness techniques.
Week 2: "Breathwork & Relaxation": Dive deeper into the power of the breath as you explore breathing exercises and relaxation techniques to promote calmness and tranquility.
Week 3: "Body Scan Meditation": Connect with your body on a profound level through guided body scan meditations, enhancing your awareness of physical sensations and promoting relaxation.
Week 4: "Emotional Balance": Explore techniques to acknowledge and manage your emotions mindfully, fostering emotional resilience and inner balance.
Week 5: "Visualization & Manifestation": Tap into the creative power of your mind through visualization exercises, empowering you to set intentions and manifest your deepest desires.
Week 6: "Integration & Reflection": Reflect on your journey, integrate your newfound mindfulness skills into your daily life, and celebrate your growth and achievements.
Whether you're new to meditation or seeking to deepen your practice, this 6-week training class offers a supportive and nurturing environment to explore the transformative benefits of meditation. Join us on this journey towards inner harmony and well-being. Sign up now on our virtual studio app and embark on a path of self-discovery and inner peace.
Inner Harmony: A 6-Week Guided Meditation Journey
Each week, you'll delve into a different theme, building upon your practice and exploring various meditation techniques:
Week 1: "Mindful Awareness": Lay the foundation for your meditation journey by cultivating awareness of the present moment and learning basic mindfulness techniques.
Week 2: "Breathwork & Relaxation": Dive deeper into the power of the breath as you explore breathing exercises and relaxation techniques to promote calmness and tranquility.
Week 3: "Body Scan Meditation": Connect with your body on a profound level through guided body scan meditations, enhancing your awareness of physical sensations and promoting relaxation.
Week 4: "Emotional Balance": Explore techniques to acknowledge and manage your emotions mindfully, fostering emotional resilience and inner balance.
Week 5: "Visualization & Manifestation": Tap into the creative power of your mind through visualization exercises, empowering you to set intentions and manifest your deepest desires.
Week 6: "Integration & Reflection": Reflect on your journey, integrate your newfound mindfulness skills into your daily life, and celebrate your growth and achievements.
Two 6 min virtual sessions to discuss the weekly practice and a follow up at the end of the week.
