30-day Yoga Beginner's Kick Start program

This 30-day yoga beginners' program is designed for individuals who are new to yoga or are looking to solidify the foundations of their practice. Throughout the course, you will be introduced to basic yoga poses, breathing techniques, and alignment principles. Each class will build upon the previous one, gradually increasing in difficulty as you become more comfortable with the practice. By the end of the 30 days, you can expect to have a solid understanding of yoga fundamentals and feel more confident in your ability to practice yoga.