Making online yoga fitness training truly personal
Welcome to Lotus Moon Yoga, where your fitness journey is as unique as you are. As a dedicated yoga teacher, I understand the importance of personalization and support on your path to wellness. I'm here to empower you to achieve your goals while finding peace amidst life's chaos. In our personalized yoga training experience, I offer more than just workouts; I provide a sanctuary from stress. Together, we'll embark on a journey to relaxation and strength, ensuring you feel both healthy and present in your body and mind. No matter where life takes you – whether at home, in the gym, or on the road – I'm your constant companion in your fitness journey. From guiding you through challenging times to checking your form via video calls, from celebrating your victories to adapting to last-minute schedule changes – I'm here for you every step of the way. Let's begin this transformative journey together.
My Plans
30-day Yoga Beginner's Kick Start program
This 30-day yoga beginners' program is designed for individuals who are new to yoga or are looking to solidify the foundations of their practice. Throughout the course, you will be introduced to basic yoga poses, breathing techniques, and alignment principles. Each class will build upon the previous one, gradually increasing in difficulty as you become more comfortable with the practice. By the end of the 30 days, you can expect to have a solid understanding of yoga fundamentals and feel more confident in your ability to practice yoga.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$58
for 30 days
Unlimited Yoga Class Experience
The Lotus Moon monthly yoga subscriptions plan offers unlimited access to all of Lotus Moon Yoga's pre-recorded classes. With a wide variety of styles and difficulty levels to choose from, you can customize your practices to fit your needs and schedule. Whether you're a beginner looking to learn the basics of a seasoned yogi in search of a challenging flow, this app has something for everyone. Join me on the mat and start your journey to improved flexibility, strength, and mindfulness today.
Access to all pre-recording yoga classes.
$45
Monthly
6 week -1 on 1 Yoga Personal Training
A personalized yoga training program tailored to your individual needs and goals, focusing on deepening your practice, improving flexibility and strength, and enhancing overall well-being. This 6- week session includes one-on-one guidance and support from Stephanie, a certified yoga instructor to help you reach your full potential and achieve lasting benefits.
One on one coaching
Weekly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions to preform exercises
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$198
for 6 weeks
Monthly Yoga 1 on 1 Training
Experience the transformative benefits of personalized yoga training with Lotus Moon’s exclusive monthly personal training membership program. Receive individualized attention and guidance from Lotus Moon’s owner Stephanie, experienced yoga instructor to help you deepen your practice, achieve your wellness goals, and find balance in mind, body, and spirit. Join me for one-on-one sessions tailored to your unique needs and schedule, and take your yoga practice to the next level.
One on one coaching
Guided meditation classes
Weekly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions on proper form and positioning.
Regular progress check-ins
Regular updates in plans based on your progress
Live Chat access with Stephanie
24/7 chat support
Access to virtual Yoga Class Library
$95
Monthly
Inner Harmony: A 6-Week Guided Meditation Journey
Embark on a transformative journey of self-discovery and inner peace with our 6-week guided meditation training class, available exclusively on Lotus Moon Yoga app. Led by Lotus Moon owner, Stephanie, this immersive program is designed to help you cultivate mindfulness, reduce stress, and foster a deeper connection with yourself. Each week, you'll delve into a different theme, building upon your practice and exploring various meditation techniques: Week 1: "Mindful Awareness": Lay the foundation for your meditation journey by cultivating awareness of the present moment and learning basic mindfulness techniques. Week 2: "Breathwork & Relaxation": Dive deeper into the power of the breath as you explore breathing exercises and relaxation techniques to promote calmness and tranquility. Week 3: "Body Scan Meditation": Connect with your body on a profound level through guided body scan meditations, enhancing your awareness of physical sensations and promoting relaxation. Week 4: "Emotional Balance": Explore techniques to acknowledge and manage your emotions mindfully, fostering emotional resilience and inner balance. Week 5: "Visualization & Manifestation": Tap into the creative power of your mind through visualization exercises, empowering you to set intentions and manifest your deepest desires. Week 6: "Integration & Reflection": Reflect on your journey, integrate your newfound mindfulness skills into your daily life, and celebrate your growth and achievements. Whether you're new to meditation or seeking to deepen your practice, this 6-week training class offers a supportive and nurturing environment to explore the transformative benefits of meditation. Join us on this journey towards inner harmony and well-being. Sign up now on our virtual studio app and embark on a path of self-discovery and inner peace.
Inner Harmony: A 6-Week Guided Meditation Journey
Each week, you'll delve into a different theme, building upon your practice and exploring various meditation techniques:
Week 1: "Mindful Awareness": Lay the foundation for your meditation journey by cultivating awareness of the present moment and learning basic mindfulness techniques.
Week 2: "Breathwork & Relaxation": Dive deeper into the power of the breath as you explore breathing exercises and relaxation techniques to promote calmness and tranquility.
Week 3: "Body Scan Meditation": Connect with your body on a profound level through guided body scan meditations, enhancing your awareness of physical sensations and promoting relaxation.
Week 4: "Emotional Balance": Explore techniques to acknowledge and manage your emotions mindfully, fostering emotional resilience and inner balance.
Week 5: "Visualization & Manifestation": Tap into the creative power of your mind through visualization exercises, empowering you to set intentions and manifest your deepest desires.
Week 6: "Integration & Reflection": Reflect on your journey, integrate your newfound mindfulness skills into your daily life, and celebrate your growth and achievements.
Two 6 min virtual sessions to discuss the weekly practice and a follow up at the end of the week.
$100
for 6 weeks
Free 14 day Yoga Trial
Embark on a transformative journey with our Yoga app's 14-day free trial program. Access a diverse range of classes led by Lotus Moon Yoga owner, Stephanie, catering to all levels and preferences. Experience the power of yoga to enhance your mind, body, and spirit. Start your trial today and discover a path to holistic well-being.
Free
/sessionStephanie Benemie
Yoga Instructor
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
